Comparing Nutrients in 100 calories Peanut ButterVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Peanut Butter
17g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Peanut Butter has 5 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Peanut Butter VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Peanut Butter have 15.9 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 17.3 times more Calcium and 4.6 times more Iron than Smooth Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.6 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.7 times more Fiber and 2.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate