Comparing Nutrients in 100 calories Peanut SpreadVS Chickpea flour
Weight per 100 calories
Peanut Spread
15.4g
Chickpea flour
26g
Peanut Spread has 1.7 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Chickpea flour?
Peanut Spread VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Chickpea flour?
Lets compare vitamin content per 100 calories of Peanut Spread vs Chickpea flour:
100 calories of Peanut Spread have 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.8 times more Vitamin E than Chickpea flour.
While 100 kcal of Chickpea flour contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Chickpea flour:
100 calories of Peanut Spread have 2.7 times more Sodium than Chickpea flour.
While 100 kcal of Chickpea flour contain 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 4.9 times more Fat, 8.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 6.8 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Low Sugar Peanut Spread as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.