Comparing Nutrients in 300 calories Peanut SpreadVS Chickpea flour
Weight per 300 calories
Peanut Spread
46.2g
Chickpea flour
77.5g
Peanut Spread has 1.7 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Chickpea flour?
Peanut Spread VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Chickpea flour?
Lets compare vitamin content per 300 calories of Peanut Spread vs Chickpea flour:
300 calories of Peanut Spread have 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.8 times more Vitamin E than Chickpea flour.
While 300 kcal of Chickpea flour contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Chickpea flour:
300 calories of Peanut Spread have 2.7 times more Sodium than Chickpea flour.
While 300 kcal of Chickpea flour contain 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Chickpea flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 4.9 times more Fat, 8.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
While 300 kcal of Chickpea flour contain 6.8 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Low Sugar Peanut Spread as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.