Comparing Nutrients in 300 calories Peanut SpreadVS Commercial Hummus
Weight per 300 calories
Peanut Spread
46.2g
Commercial Hummus
127g
Peanut Spread has 2.7 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Commercial Hummus?
Peanut Spread VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Commercial Hummus?
Lets compare vitamin content per 300 calories of Peanut Spread vs Commercial Hummus:
300 calories of Peanut Spread have 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 104.2 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Commercial Hummus provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Low Sugar Peanut Spread as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Commercial Hummus:
300 kcal of Commercial Hummus contain 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 4 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Commercial Hummus contain similar levels of Potassium and Zinc per 300 calories.
Both Low Sugar Peanut Spread as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.5 times more Saturated Fat than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 21.9 times more Omega 3, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Commercial Hummus offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate