Nutrient Comparison: Peanut Spread VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Commercial Hummus:
- 1 kilogram of Peanut Spread has 16 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin E than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.4 times more Vitamin B1 and 38 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Commercial Hummus provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin K
- Both Low Sugar Peanut Spread as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Commercial Hummus:
- 1 kilogram of Peanut Spread has 1.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 2.4 times more Zinc than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.5 times more Sodium than Low Sugar Peanut Spread.
- Both Peanut Spread and Commercial Hummus contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 2.7 times more Energy, 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6, 10.2 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 8 times more Omega 3 than Low Sugar Peanut Spread.
- Both Peanut Spread and Commercial Hummus offer comparable quantities of Carbohydrate per one kilogram.