Comparing Nutrients in 1 kilogram Peanut Spread VS Chickpea flour

Macros Ratio

	Protein	Fat	Carbs
Peanut Spread	15%	76%	9%
Chickpea flour	24%	16%	60%

Macro Nutrients

	Peanut Spread	Chickpea flour	Recommended Dietary Allowance
Energy	224% 6500kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	566% 549g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	319% 102g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	951% 162g	169% 28.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	445% 578g	130g per day for Men 19-50 years
Sugars	87.6% 63.5g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	205% 78g	284% 108g	38g per day for Men 19-50 years
Protein	443% 248g	400% 224g	56g per day for Men 19-50 years

Vitamins

	Peanut Spread	Chickpea flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1024% 164mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	246% 12.3mg	121% 6.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	360% 1440μg	1093% 4370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	537% 80.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Spread	Chickpea flour	Recommended Dietary Allowance
Calcium	72% 720mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	844% 7.6mg	1013% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	390% 1640mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	860% 19.8mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	500% 3500mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	241% 8180mg	249% 8460mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	42.7% 640mg	1500mg per day for Men 19-50 years
Zinc	319% 35mg	255% 28mg	11mg per day for Men 19-50 years
Water	0.52% 19.3g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Spread VS Chickpea flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peanut Spread vs Chickpea flour:

• 1 kilogram of Peanut Spread has 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.7 times more Vitamin E than Chickpea flour.
• While 1 kg of Chickpea flour contains 4.2 times more Vitamin B1, 3 times more Vitamin B9 and 15.2 times more Vitamin K than Low Sugar Peanut Spread.
• Both Peanut Spread and Chickpea flour provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Peanut Spread have insufficient amounts of Vitamin K
• Both Low Sugar Peanut Spread as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peanut Spread vs Chickpea flour:

• 1 kilogram of Peanut Spread has 1.6 times more Calcium, 1.2 times more Manganese, 4.6 times more Sodium and 1.2 times more Zinc than Chickpea flour.
• While 1 kg of Chickpea flour contains 1.7 times more Iron than Low Sugar Peanut Spread.
• Both Peanut Spread and Chickpea flour contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peanut Spread has 1.7 times more Energy, 8.2 times more Fat, 14.7 times more Saturated Fat and 5.6 times more Omega 6 than Chickpea flour.
• While 1 kg of Chickpea flour contains 4.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Low Sugar Peanut Spread.
• Both Peanut Spread and Chickpea flour offer comparable quantities of Omega 3 and Protein per one kilogram.