Comparing Nutrients in 100 calories Oil-roasted Virginia Peanuts with SaltVS Pigeon Peas
Weight per 100 calories
Oil-roasted Virginia Peanuts with Salt
17.3g
Pigeon Peas
29g
Oil-roasted Virginia Peanuts with Salt have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Pigeon Peas ?
Oil-roasted Virginia Peanuts With Salt VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
100 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Vitamin B3 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
100 calories of Oil-roasted Virginia Peanuts with Salt have 15.1 times more Sodium and 1.4 times more Zinc than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.6 times more Potassium and 1.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Virginia Peanuts with Salt have 19.4 times more Fat, 11.4 times more Saturated Fat and 11.2 times more Omega 6 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.