Comparing Nutrients in 100 calories Defatted Soy MealVS Soymilk
Weight per 100 calories
Defatted Soy Meal
29.7g
Soymilk
185g
Defatted Soy Meal has 6.2 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Soymilk?
Defatted Soy Meal VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Soymilk?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Soymilk:
100 calories of Defatted Soy Meal have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.7 times more Vitamin B2 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Soymilk provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Soymilk:
100 calories of Defatted Soy Meal have 1.6 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 6.8 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 9.1 times more Selenium, 106.1 times more Sodium and 79.2 times more Water than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 2.4 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.6 times more Fat, 3.8 times more Omega 3 and 4 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6