Comparing Nutrients in 100 calories Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Enhanced Soymilk
222g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Enhanced Soymilk has 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Enhanced Soymilk VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 9.9 times more Vitamin B3, 9.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.5 times more Vitamin D than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.7 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 100 calories.