Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Vitamin A, 3.9 times more Vitamin B12, 4.6 times more Vitamin D and 55.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate