Comparing Nutrients in 100 calories Dried Chervil SpicesVS Curry Powder
Weight per 100 calories
Dried Chervil Spices
42.2g
Curry Powder
31g
Curry Powder Spice has 1.4 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Curry Powder?
Dried Chervil Spices VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Curry Powder?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Curry Powder:
100 calories of Dried Chervil Spices have 401.8 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 98 times more Vitamin C than Curry Powder.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Curry Powder:
100 calories of Dried Chervil Spices have 3.5 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Sodium and 2.6 times more Zinc than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2 times more Copper, 1.4 times more Magnesium and 2.9 times more Manganese than Dried Chervil Spices.
Both Dried Chervil Spices and Curry Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 1.2 times more Carbohydrate and 2.2 times more Protein than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.6 times more Fat, more Omega 3 and 3.4 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Curry Powder offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3