Comparing Nutrients in 7 ounces Dried Chervil Spices VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Chervil Spices	Curry Powder	Recommended Dietary Allowance
Energy	16.2% 470kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.2% 0.53g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	32.5% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	7.55% 5.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	59% 22.4g	278% 106g	38g per day for Men 19-50 years
Protein	82.2% 46g	50.6% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Curry Powder	Recommended Dietary Allowance
Calcium	267% 2671mg	104% 1042mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	120% 506mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	716% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	104% 728mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	68.3% 2322mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Curry Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Curry Powder:

• 7 ounces of Dried Chervil Spices have 293 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 71.4 times more Vitamin C than Curry Powder.
• 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Chervil Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Curry Powder:

• 7 ounces of Dried Chervil Spices have 2.6 times more Calcium, 1.7 times more Iron, 1.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Curry Powder.
• While 7 oz of Curry Powder Spice contain 2.7 times more Copper, 2 times more Magnesium, 4 times more Manganese and 1.4 times more Selenium than Dried Chervil Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chervil Spices have 1.6 times more Protein than Curry Powder.
• While 7 oz of Curry Powder Spice contain 1.4 times more Energy, 3.6 times more Fat, 9.8 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 4.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Curry Powder offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3