Comparing Nutrients in 7 ounces Curry Powder VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Chili Powder	14%	34%	52%

Macro Nutrients

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Energy	22.2% 645kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	33.2% 0.53g	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.53g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	76% 99g	130g per day for Men 19-50 years
Sugars	7.55% 5.48g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	% 4.25g	g per day for Men 19-50 years
Sucrose	% 1.23g	% 1.5g	g per day for Men 19-50 years
Fiber	278% 106g	182% 69g	38g per day for Men 19-50 years
Protein	50.6% 28.4g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	334% 50mg	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	165% 198μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Calcium	104% 1042mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	474% 38mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	120% 506mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	716% 16.5mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 728mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	68.3% 2322mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Chili Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Curry Powder vs Chili Powder:

• 7 ounces of Curry Powder have 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder Spice.
• Both Curry Powder and Chili Powder provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Curry Powder have insufficient amounts of Vitamin A
• Both Curry Powder Spice as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Curry Powder vs Chili Powder:

• 7 ounces of Curry Powder have 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 2 times more Selenium than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Chili Powder contain similar levels of Copper, Iron and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Curry Powder have 1.5 times more Fiber than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder Spice.
• Both Curry Powder and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.