Nutrient Comparison: Curry Powder VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Chili Powder:
- 14 ounces of Curry Powder have 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder Spice.
- Both Curry Powder and Chili Powder provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin A
- Both Curry Powder Spice as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Chili Powder:
- 14 ounces of Curry Powder have 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 2 times more Selenium than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Chili Powder contain similar levels of Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 1.5 times more Fiber than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder Spice.
- Both Curry Powder and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.