Comparing Nutrients in 100 grams Curry Powder VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Chili Powder	14%	34%	52%

Macro Nutrients

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Energy	11.2% 325kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	16.8% 0.27g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	% 2.14g	g per day for Men 19-50 years
Sucrose	% 0.62g	% 0.76g	g per day for Men 19-50 years
Fiber	140% 53.2g	92% 34.8g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25.2mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Calcium	52.5% 525mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	239% 19mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	73.3% 40.3μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Chili Powder per 100 g

Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Curry Powder vs Chili Powder:

• 100 grams of Curry Powder have 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Chili Powder.
• While 100 g of Chili Powder Spices contain 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder Spice.
• Both Curry Powder and Chili Powder provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Curry Powder have insufficient amounts of Vitamin A
• Both Curry Powder Spice as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Curry Powder vs Chili Powder:

• 100 grams of Curry Powder have 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 2 times more Selenium than Chili Powder.
• While 100 g of Chili Powder Spices contain 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Chili Powder contain similar levels of Copper, Iron and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Curry Powder have 1.5 times more Fiber than Chili Powder.
• While 100 g of Chili Powder Spices contain 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder Spice.
• Both Curry Powder and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.