Comparing Nutrients in 500 calories Curry Powder VS Chili Powder

Weight per 500 calories

• Curry Powder: 154g
• Chili Powder: 177g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Curry Powder or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Chili Powder	14%	34%	52%

Macro Nutrients

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	7.92% 2.54g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	59% 0.95g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	67.8% 88g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.68% 1.2g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 1.35g	g per day for Men 19-50 years
Fiber	215% 82g	162% 61.7g	38g per day for Men 19-50 years
Protein	39.3% 22g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	292% 2629μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	31.5% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	259% 39mg	451% 67.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	156% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Chili Powder	Recommended Dietary Allowance
Calcium	80.8% 808mg	58.5% 585mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.4mg	383% 30.7mg	8mg per day for Men 19-50 years
Magnesium	93% 392mg	63% 264mg	420mg per day for Men 19-50 years
Manganese	555% 12.8mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	102% 3457mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	65.8% 36μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	339% 5083mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.23mg	69.3% 7.62mg	11mg per day for Men 19-50 years
Water	0.37% 13.5g	0.52% 19g	3700g per day for Men 19-50 years

Curry Powder VS Chili Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Curry Powder or Chili Powder?

Lets compare vitamin content per 500 calories of Curry Powder vs Chili Powder:

• 500 calories of Curry Powder have 1.7 times more Vitamin B9 than Chili Powder.
• While 500 kcal of Chili Powder Spices contain 1709.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 23 times more Vitamin B6 and 1.7 times more Vitamin E than Curry Powder Spice.
• Both Curry Powder and Chili Powder provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
• 500 calories of Curry Powder have insufficient amounts of Vitamin A
• Both Curry Powder Spice as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Curry Powder vs Chili Powder:

• 500 calories of Curry Powder have 1.4 times more Calcium, 1.5 times more Magnesium, 4.2 times more Manganese and 1.7 times more Selenium than Chili Powder.
• While 500 kcal of Chili Powder Spices contain 1.9 times more Potassium and 63.5 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Chili Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Curry Powder have 1.3 times more Fiber than Chili Powder.
• While 500 kcal of Chili Powder Spices contain 1.7 times more Saturated Fat, 2.3 times more Omega 3, 3.1 times more Omega 6, 3 times more Sugars and 6.3 times more Fructose than Curry Powder Spice.
• Both Curry Powder and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.