Nutrient Comparison: Curry Powder VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Curry Powder vs Chili Powder:
- 1 pound of Curry Powder has 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Chili Powder.
- While 1 lb of Chili Powder Spices contains 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder Spice.
- Both Curry Powder and Chili Powder provide similar amounts of Vitamin K per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A
- Both Curry Powder Spice as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Curry Powder vs Chili Powder:
- 1 pound of Curry Powder has 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 2 times more Selenium than Chili Powder.
- While 1 lb of Chili Powder Spices contains 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Chili Powder contain similar levels of Copper, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Curry Powder has 1.5 times more Fiber than Chili Powder.
- While 1 lb of Chili Powder Spices contains 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder Spice.
- Both Curry Powder and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.