Nutrient Comparison: Dried Chervil Spices VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Dill Seed:
- 7 ounces of Dried Chervil Spices have 97.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dill Seed.
- Both Dried Chervil Spices and Dill Seed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Dill Seed:
- 7 ounces of Dried Chervil Spices have 2 times more Iron, 1.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 1.9 times more Omega 6 and 1.5 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3