Nutrient Comparison: Dried Chervil Spices VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Dill Seed:
- 100 grams of Dried Chervil Spices have 97.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dill Seed.
- Both Dried Chervil Spices and Dill Seed provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dill Seed have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chervil Spices vs Dill Seed:
- 100 grams of Dried Chervil Spices have 2 times more Iron, 1.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chervil Spices have 1.9 times more Omega 6 and 1.5 times more Protein than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.3 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Dried Chervil Spices provide inadequate amounts of Omega 3