Comparing Nutrients in 500 calories Dried Chervil SpicesVS Dill Seed
Weight per 500 calories
Dried Chervil Spices
211g
Dill Seed
164g
Dill Seed Spices have 1.3 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dill Seed?
Dried Chervil Spices VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dill Seed?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Dill Seed:
500 calories of Dried Chervil Spices have 125.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 35.3 times more Vitamin B9 and 3.1 times more Vitamin C than Dill Seed.
Both Dried Chervil Spices and Dill Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dried Chervil Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Dill Seed:
500 calories of Dried Chervil Spices have 2.5 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Dill Seed.
While 500 kcal of Dill Seed Spices contain 1.4 times more Copper and 1.5 times more Magnesium than Dried Chervil Spices.
Both Dried Chervil Spices and Dill Seed contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 2.4 times more Omega 6 and 1.9 times more Protein than Dill Seed.
While 500 kcal of Dill Seed Spices contain 2.9 times more Fat, more Omega 3 and 1.5 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Dill Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
500 calories of Dill Seed provide inadequate amounts of Omega 6