Nutrient Comparison: Dried Chervil Spices VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Dill Seed:
- 14 ounces of Dried Chervil Spices have 97.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dill Seed.
- Both Dried Chervil Spices and Dill Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Dill Seed:
- 14 ounces of Dried Chervil Spices have 2 times more Iron, 1.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 1.9 times more Omega 6 and 1.5 times more Protein than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.3 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Dill Seed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3