Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Dill Seed	15%	31%	54%

Macro Nutrients

	Dried Chervil Spices	Dill Seed	Recommended Dietary Allowance
Energy	81.7% 2370kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	150% 145g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	424% 552g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	555% 211g	38g per day for Men 19-50 years
Protein	414% 232g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Dill Seed	Recommended Dietary Allowance
Vitamin A	326% 2930μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Dill Seed	Recommended Dietary Allowance
Calcium	1346% 13460mg	1516% 15160mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	610% 2560mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	797% 18.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	473% 52mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Dill Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Dill Seed:

• 1 kilogram of Dried Chervil Spices has 97.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dill Seed.
• Both Dried Chervil Spices and Dill Seed provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
• Both Dried Chervil Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Dill Seed:

• 1 kilogram of Dried Chervil Spices has 2 times more Iron, 1.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Dill Seed.
• While 1 kg of Dill Seed Spices contains 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dill Seed contain similar levels of Calcium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chervil Spices has 1.9 times more Omega 6 and 1.5 times more Protein than Dill Seed.
• While 1 kg of Dill Seed Spices contains 1.3 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Dill Seed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3