Nutrient Comparison: Dried Chervil Spices VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Dried Dill Weed Spices:
- 7 ounces of Dried Chervil Spices have 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 1.8 times more Vitamin B6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Dill Weed Spices provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per seven ounces.
- Both Dried Chervil Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Dried Dill Weed Spices:
- 7 ounces of Dried Chervil Spices have 1.4 times more Potassium and 2.7 times more Zinc than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 1.3 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Dill Weed Spices contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dried Chervil Spices and Dried Dill Weed Spices have similar amounts of macro-nutrients per 7 oz
- Both Dried Chervil Spices and Dried Dill Weed Spices offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.