Nutrient Comparison: Dill Seed VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Chili Powder:
- 7 ounces of Dill Seed have 1.7 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain 494.3 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dill Seed Spices.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Chili Powder:
- 7 ounces of Dill Seed have 4.6 times more Calcium, 1.7 times more Magnesium and 1.2 times more Zinc than Chili Powder.
- While 7 oz of Chili Powder Spices contain 1.3 times more Copper, 1.6 times more Potassium, 1.7 times more Selenium and 143.4 times more Sodium than Dill Seed Spices.
- Both Dill Seed and Chili Powder contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 3.4 times more Saturated Fat, 3.6 times more Omega 3, 7.8 times more Omega 6 and 1.6 times more Fiber than Dill Seed Spices.
- Both Dill Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.