Discover which food has more nutrients per 300 calories - Dill Seed or Chili Powder?
Lets compare vitamin content per 300 calories of Dill Seed vs Chili Powder:
300 calories of Dill Seed have 1.5 times more Vitamin B1 and 27.7 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 534.7 times more Vitamin A, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Chili Powder:
300 calories of Dill Seed have 4.2 times more Calcium and 1.6 times more Magnesium than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.4 times more Copper, 1.8 times more Potassium, 1.8 times more Selenium and 155 times more Sodium than Dill Seed Spices.
Both Dill Seed and Chili Powder contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chili Powder Spices contain 3.6 times more Saturated Fat, 3.8 times more Omega 3, 8.4 times more Omega 6 and 1.8 times more Fiber than Dill Seed Spices.
Both Dill Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Dill Seed provide inadequate amounts of Omega 6