Ground Cinnamon VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Ground Cloves?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Ground Cloves:
100 kcal of Ground Cloves Spices contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 3.4 times more Vitamin E and 4.1 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon and Ground Cloves provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Ground Cloves:
100 calories of Ground Cinnamon have 1.8 times more Calcium than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 25 times more Sodium than Ground Cinnamon Spices.
Both Ground Cinnamon and Ground Cloves contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 1.7 times more Fiber than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 9.5 times more Fat, 10.3 times more Saturated Fat, 47.9 times more Omega 3, 54.4 times more Omega 6 and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Ground Cloves offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6