Comparing Nutrients in 100 calories Cumin SeedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cumin Seed
26.7g
Canned Tomatoes with Green Chilies
667g
Cumin Seed has 25 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Canned Tomatoes with Green Chilies?
Cumin Seed VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cumin Seed vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B6, 22.5 times more Vitamin B9 and 20.1 times more Vitamin C than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Canned Tomatoes with Green Chilies:
100 calories of Cumin Seed have 1.9 times more Calcium, 10.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.5 times more Potassium, 1.9 times more Selenium, 59.7 times more Sodium and 292.3 times more Water than Cumin Seed Spices.
Both Cumin Seed and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 11.1 times more Fat, 7 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Cumin Seed Spices.
Both Cumin Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6