Comparing Nutrients in 100 calories Dried Thyme SpicesVS Basil
Weight per 100 calories
Dried Thyme Spices
36.2g
Basil
435g
Dried Thyme Spices have 12 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Basil?
Dried Thyme Spices VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Basil?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Basil:
100 calories of Dried Thyme Spices have 1.3 times more Vitamin B1 than Basil.
While 100 kcal of Fresh Basil contain 16.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 4.3 times more Vitamin C, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Dried Thyme Spices.
Both Dried Thyme Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Basil:
100 calories of Dried Thyme Spices have 3.2 times more Iron and 1.3 times more Selenium than Basil.
While 100 kcal of Fresh Basil contain 5.4 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Zinc and 141.8 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Basil contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 5.5 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Basil.
While 100 kcal of Fresh Basil contain 5.5 times more Omega 3 and 4.1 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Basil offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Thyme Spices as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.