Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Fuyu prepared with calcium sulfate
86.2g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 times more energy per 100g than Fuyu prepared with calcium sulfate. It has average energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fuyu prepared with calcium sulfate?
Raw Firm Tofu Prepared With Calcium Sulfate VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of vitamins per 100 kcal
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.1 times more Phosphorus and 2.5 times more Potassium than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.2 times more Calcium and 254.7 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate contain similar levels of Copper, Iron, Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.7 times more Protein than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate