Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Fuyu prepared with calcium sulfate has 1.5 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?
Fuyu Prepared With Calcium Sulfate VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Fuyu prepared with calcium sulfate have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Fuyu prepared with calcium sulfate have 2.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 268.9 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.1 times more Iron, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 1.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate