Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of vitamins per 14 oz
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Iron, 2.6 times more Phosphorus and 3.2 times more Potassium than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.8 times more Calcium and 205.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.2 times more Energy and 2.1 times more Protein than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate offer comparable quantities of Fat, Saturated Fat, Omega 3 and Omega 6 per 14 ounces.