Comparing Nutrients in 100 grams Raw Firm Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Raw Firm Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	4.97% 144kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.72g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.34g	23.4% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.14% 2.78g	3.96% 5.15g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	31% 17.3g	14.6% 8.15g	56g per day for Men 19-50 years

Vitamins

	Raw Firm Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.66% 0.13mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.08% 0.092mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Firm Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	68.3% 683mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	41.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.2mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	31.6% 17.4μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	192% 2873mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	1.9% 70g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of vitamins per 100 g
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• Raw Firm Tofu Prepared with Calcium Sulfate has 1.3 times more Iron, 2.6 times more Phosphorus and 3.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 1.8 times more Calcium and 205.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Copper, Magnesium, Manganese, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 times more Energy and 2.1 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 100 g.
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.