Comparing Nutrients in 100 calories Vanilla ExtractVS Canned Capers
Weight per 100 calories
Vanilla Extract
34.7g
Canned Capers
435g
Vanilla Extract has 12.5 times more energy per 100g than Canned Capers. It has high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Canned Capers?
Vanilla Extract VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Canned Capers?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Canned Capers:
100 kcal of Canned Capers contain more Vitamin A, 20.5 times more Vitamin B1, 18.3 times more Vitamin B2, 19.2 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Canned Capers:
100 kcal of Canned Capers contain 45.5 times more Calcium, 65 times more Copper, 174.3 times more Iron, 34.4 times more Magnesium, 4.2 times more Manganese, 20.9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 3266.8 times more Sodium, 36.4 times more Zinc and 20 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract have 2.5 times more Sugars than Canned Capers.
While 100 kcal of Canned Capers contain 179.5 times more Fat, 291.8 times more Saturated Fat, 2291.5 times more Omega 3, 463.3 times more Omega 6, 4.8 times more Carbohydrate, more Fiber and 492.5 times more Protein than Vanilla Extract.
Both Vanilla Extract and Canned Capers offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein