Canned Kidney Beans VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- 100 calories of Canned Kidney Beans have 9.1 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 4.3 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 15.1 times more Carbohydrate, 4.7 times more Sugars and 4.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 6.9 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate