Comparing Nutrients in 100 calories Canned Kidney BeansVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Canned Kidney Beans
119g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Canned Kidney Beans VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Canned Kidney Beans have 1.7 times more Potassium, 36.2 times more Sodium and 1.9 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 11.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.9 times more Carbohydrate and 3.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.5 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 23.9 times more Omega 6 and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate