Nutrient Comparison: Canned Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Canned Kidney Beans has 21.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 20.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.2 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.7 times more Energy, 14.5 times more Fat, 8.9 times more Saturated Fat, 7.1 times more Omega 3, 40.9 times more Omega 6 and 3.3 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6