Nutrient Comparison: Canned Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Kidney Beans have 21.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 20.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.2 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Energy, 14.5 times more Fat, 8.9 times more Saturated Fat, 7.1 times more Omega 3, 40.9 times more Omega 6 and 3.3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6