Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9 and 6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
Canned All Types Kidney Beans have 21.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 20.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.2 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.7 times more Energy, 14.5 times more Fat, 8.9 times more Saturated Fat, 7.1 times more Omega 3, 40.9 times more Omega 6 and 3.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.