California Red Kidney Beans VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lentils?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lentils:
- 100 kcal of Raw Lentils contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lentils:
- 100 calories of California Red Kidney Beans have 5.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Lentils.
- While 100 kcal of Raw Lentils contain 1.3 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils contain similar levels of Zinc per 100 calories.
- 100 calories of Lentils lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Fiber than Lentils.
- Both California Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.