Nutrient Comparison: California Red Kidney Beans VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Lentils:
- 1 kg of Raw Lentils contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Lentils:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 32 times more Selenium than Lentils.
- While 1 kg of Raw Lentils contains 1.4 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Fiber than Lentils.
- While 1 kg of Raw Lentils contains 1.3 times more Omega 3 and 7.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6