Nutrient Comparison: California Red Kidney Beans VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lentils:
- 100 g of Raw Lentils contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lentils:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 32 times more Selenium than Lentils.
- While 100 g of Raw Lentils contain 1.4 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Fiber than Lentils.
- While 100 g of Raw Lentils contain 1.3 times more Omega 3 and 7.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6