Nutrient Comparison: California Red Kidney Beans VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lentils:
- 14 oz of Raw Lentils contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lentils:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 32 times more Selenium than Lentils.
- While 14 oz of Raw Lentils contain 1.4 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Fiber than Lentils.
- While 14 oz of Raw Lentils contain 1.3 times more Omega 3 and 7.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6