Nutrient Comparison: California Red Kidney Beans VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Lentils:
- 14 ounces of California Red Kidney Beans have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Lentils:
- 14 ounces of California Red Kidney Beans have 10.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Lentils.
- Both California Red Kidney Beans and Boiled Lentils contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Boiled Lentils.
- Both Raw California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.