Nutrient Comparison: California Red Kidney Beans VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Lentils:
- 100 grams of California Red Kidney Beans have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Lentils:
- 100 grams of California Red Kidney Beans have 10.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Lentils.
- Both California Red Kidney Beans and Boiled Lentils contain similar levels of Selenium per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.8 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Boiled Lentils.
- Both Raw California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 grams.