Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Lentils
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Lentils
259g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Lentils?
California Red Kidney Beans VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Lentils:
300 kcal of Boiled Lentils contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Lentils:
300 calories of California Red Kidney Beans have 3.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lentils contain similar levels of Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.