Nutrient Comparison: Lentils VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Boiled California Red Kidney Beans:
- 1 kilogram of Lentils has 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Boiled California Red Kidney Beans:
- 1 kilogram of Lentils has 2.6 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium and 12 times more Selenium than Raw Lentils.
- Both Lentils and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 2.8 times more Energy, 3.5 times more Omega 3, 20.7 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Lentils and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6