Lets compare vitamin content per 7 ounces of Lentils vs Boiled California Red Kidney Beans:
Raw Lentils have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Boiled California Red Kidney Beans:
Raw Lentils have 2.6 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 12 times more Selenium and 8.1 times more Water than Raw Lentils.
Both Raw Lentils and Boiled California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 2.8 times more Energy, 11.8 times more Fat, 3.5 times more Omega 3, 20.7 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Protein than Boiled California Red Kidney Beans.
Both Raw Lentils and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Raw Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.