Red Kidney Beans VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Great Northern Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Great Northern Beans:
- 100 kcal of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Great Northern Beans:
- 100 calories of Red Kidney Beans have 1.2 times more Iron and 1.2 times more Zinc than Great Northern Beans.
- While 100 kcal of Raw Great Northern Beans contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.7 times more Omega 3 than Great Northern Beans.
- While 100 kcal of Raw Great Northern Beans contain 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.