Red Kidney Beans VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yellow Beans:
- 100 kcal of Raw Yellow Beans contain 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yellow Beans:
- 100 calories of Red Kidney Beans have 1.3 times more Potassium than Yellow Beans.
- While 100 kcal of Raw Yellow Beans contain 2 times more Calcium, 1.6 times more Magnesium and 3.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Yellow Beans contain 1.4 times more Omega 3 and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.