Red Kidney Beans VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chickpeas ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chickpeas :
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chickpeas :
- 100 calories of Red Kidney Beans have 1.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 1.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Chickpeas lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.9 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 10.3 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Chickpeas provide inadequate amounts of Omega 3